How to write compliant Short Code Consent & "SMS Terms and Conditions"

Creating compliant Short Code Consent and 'terms and conditions' is crucial to being a player in the SMS world.  The below is an example of a compliant Short Code Consent message as well as the corresponding Terms and Conditions.

Example Consent Message:

"By checking this box you agree to receive SMS at the phone number provided. Message frequency varies. Message and data rates may apply. This agreement isn’t a condition of any purchase. Reply HELP for help or STOP to cancel. See the  SMS Terms of Service and Privacy Policy for more information. Carriers are not liable for delayed or undelivered messages” 

Example SMS Terms and Conditions:

https://docs.google.com/document/d/19k_7JATw1kErhjHFcZzRGnlON6hD7ghXr1PYrXvlTMA/edit?usp=sharing